online trauma therapy for Adults across europe
Support for emotional pain, relational trauma, and self-worth wounds that just won’T heal.
Ready to leave that pain behind for good?
sometimes the pain is just too much.
Wherever you are in Europe—and no matter what you call it : trauma therapie, traumaterapi, traumeterapi—you’re searching for relief. You’ve never felt quite free of the past. Deep, unrelenting emotional pain, often rooted in childhood, still casts long shadows on your relationships, self-worth, and ability to feel joy. You’ve probably wondered if you’re broken. If healing is even possible.
You’re not broken. But you are carrying too much alone.
what does trauma therapy look like with me?
Book a consult
We’ll start with a free 15-minute video call to get a sense of whether we’re a good fit. You can ask questions, share what’s bringing you here, and take your time — no pressure, no commitment.
meet weekly
If we decide to move forward, we’ll meet once a week for 50-minute online sessions. Our work will move at your pace, focused on safety, connection, and slowly untangling what’s been too heavy to carry alone.
enjoy some relief!
Most clients start to feel more clarity, calm, or self-compassion after a few weeks. The deeper changes take time, but even small shifts — better sleep, less reactivity, more self-trust — can bring a real sense of relief.
Is it trauma? ADHD? Something else entirely?
It’s a good and complicated question - and you’re not alone in asking it.
Many of my clients come to trauma therapy after receiving - or considering - an ADHD diagnosis. Sometimes, it’s hard to know which is which. (And honestly, it’s often both.)
Trauma can affect focus, memory, and emotional regulation in ways that mimic ADHD. And living with ADHD can increase your vulnerability to overwhelming or traumatic experiences - especially in childhood.
If you're not sure where to begin, my ADHD assessment process is trauma-informed and designed to help clarify what’s going on.
Or if you already know you’re managing both, we can integrate ADHD-friendly tools into our trauma therapy work.
I’m a holistic therapist with academic and clinical training in both trauma and ADHD. So if you’re wondering whether it’s this or that - or both - I’m ready to meet you where you are.
Frequently Asked Questions
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It’s an approach that takes into account the ways that past experiences have shaped your nervous system, relationships and self-esteem. We will work gently with those patterns, not against them.
First, we focus on creating safety — emotionally, cognitively, and physiologically — so your system can begin to release what it’s been holding.
My approach is integrative, grounded in relational therapy, somatic awareness, and nervous system regulation. I often weave in psychoeducation and draw from IFS, DBT, and polyvagal theory to support insight and change.
Whether you're working through childhood trauma, emotional neglect, or the relentless, invisible stress of life abroad, we’ll move at your pace, with your needs at the center.
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If you feel “stuck” in anxiety, shame, or repeating old patterns, trauma therapy can help you heal those deep wounds and create new ways of relating to yourself.
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Trauma has its own timing. If you're here, there's likely a part of your story that's resurfacing and asking to be worked through — that’s a powerful place to begin. Healing doesn’t happen all at once. Some clients stay for a few months to work through one layer, then take a break. Others continue for a year or more.
We’ll move at your pace, and you can return whenever you're ready for the next step.
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Our first meeting will be 80 minutes—because there’s a lot to cover!—at 3000kr (in Sweden) or €300 (rest of Europe), and ongoing trauma therapy sessions are 2500kr/€250 for 50-minute session.
If you think ADHD might be part of the picture, head over to ADHD assessment or coaching to learn more.
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ADHD and trauma often exist together, and sometimes it’s hard to know which is which at first. That’s okay — we’ll explore both. If it begins to look like ADHD is part of the picture, we can talk about doing a screening or incorporating ADHD-specific coaching into our work. Untangling overlapping threads takes time and care, but with patience and self-compassion, clarity does come.
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Book a free 15-minute video consultation to get to know each other and ask any questions. After that, we'll schedule your 80-minute screening session.
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Absolutely. Research shows online trauma therapy can be just as effective as in-person sessions, while giving you the advantages of flexibility and convenience.
You don’t have to stay stuck in survival mode. Whether you're navigating trauma, ADHD, or both… it’s possible to find relief, clarity, and connection.
Somewhere down the road, a freer, more joyful version of you is waiting — and they’ll be so glad you took this step.
Book a free consult today.