adult adhd Coaching & THERAPY Across europe

Find support, Skills, and a life that fits

Because a diagnosis is just the beginning.

Living abroad with ADHD?

Maybe you want to take off the mask and breathe a little. You’ve found the right place. At Sound Mind Europe, I offer specialized ADHD coaching, therapy and emotional support for adults across Sweden, Denmark, and throughout Europe.

You're not alone — and it’s not too late to create a life that truly fits you.

 you got a diagnosis—Finally! why is this still hard?

Maybe you thought getting an ADHD diagnosis would help everything fall into place. You hoped that once you had answers, life would feel easier.

But even with a diagnosis, many of us continue to struggle. Old patterns, deep-rooted shame, and adult-life challenges don't disappear overnight — even with ADHD coaching or therapy.

You're not doing anything wrong. Healing takes time, practice, and care.

BLAME

You spent years blaming yourself — for not trying hard enough, for forgetting things, for being “lazy.” ADHD was hiding in plain sight.

Through therapy and ADHD coaching, we can start untangling those old stories and offer yourself real compassion.

SHAME

You still carry labels and shame from experiences in which you “didn’t get the memo.” A lifetime of correction, punishment, and embarrassment has taken its toll. You’ve gotten really good at hiding.

ADHD therapy gives you space to take off the mask and reconnect with your real self.

DRAIN

Now that you’re an adult, you might be a little better at staying on top of life (or maybe not), but you’re working so hard to stay afloat.

Executive function coaching and personalized support can help you build build systems that work without you just “trying harder.”

there’s nothing wrong with you—and you don’t have to do this alone.

how can therapy & coaching help?

HEAL

ADHD goes hand-in-hand with relational trauma. We’ll talk about your anger and shame. We can start to understand how these memories continue to shape you, and combine trauma-informed therapy with coping skills to find some healing and forward movement.

LeaRN

Education is an essential piece of ADHD coaching. Why? Because when we learn more about ADHD, we discover self-compassion, forgiveness for others, and the ability to make different choices. I’ll help you learn more about ADHD and make the latest research and treatment suggestions easy to understand and implement.

thrive

When we combine trauma-informed therapy with executive functioning coaching, you’ll be unstoppable!

We’ll take a customized, holistic approach to create simple, effective solutions for problems that need immediate attention:

  • eating well and regularly

  • friends, family and boundary-setting

  • sex and intimacy

  • managing time and money

  • school and home organization

  • career planning

  • parenting

how will i feel when we’re done?

Two women sitting on a white bench outdoors, both smiling and laughing. One woman has her hair down and the other has her hair in a bun. A camera and a wine glass with rosé are placed on the bench beside them.

Relieved. It’s going to feel so good to relax and unmask and find that you’re accepted just as you are.

Unburdened. You’ll shed the weight of shame and helplessness you’ve carried around for so long.

Energized. In getting a better handle on managing the draining symptoms of ADHD, you’ll be surprised to find how much energy is leftover to harness the incredible creative, enterprising, connective power of ADHD.

Inspired. You’ll finally have the bandwidth to make changes and craft an exciting, fulfilling life that you LOVE.