ADHD, Trauma & Cultural Wellness — Podcast Conversation

Internal Family Systems (IFS) therapy for ADHDers – understanding common protector parts such as the Inner Critic, the Procrastinator, and the Social Chameleon.

Learn how to start an ADHD diagnosis in Sweden. Step-by-step guide for navigating 1177, referrals, and private assessment options.

ADHD isn’t just about distraction. Here are 7 surprising signs of adult ADHD - from time blindness to rejection sensitivity - explained by a therapist with late-diagnosis ADHD.

Focus Friend by Hank Green is a playful timer app that motivates ADHD brains with a knitting bean. Here’s why it works, when to use it, and what to watch out for.

This space is more living room than office. In my first post, I share how Cass Elliot’s “Make Your Own Kind of Music” became an anthem for ADHD, authenticity, and letting go of other people’s expectations.