An interview on the Global Wellness Podcast
I recently had the chance to talk with Dr. Lindsay Frey on the Mental Health Without Borders: The Global Wellness Podcast, where we explored some of my favorite topics - ADHD, trauma, cross-cultural identity, and what it’s been like to build a therapy practice after moving from Seattle to Sweden.
It was my first time being recorded on a podcast and I was SO nervous - but now that I’m 41 I am finding fewer excuses to not be brave :) As I should have known, Lindsay wasn’t scary and the conversation went great. We touched on:
How ADHD and trauma often overlap in ways people don’t recognize
The emotional and cultural impact of relocating internationally
How executive functioning shifts under stress
The differences I’ve seen between U.S. and Swedish mental-health systems
What healing can look like when people finally feel understood
If you’re curious about the lived experience of ADHD, what adult ADHD assessment and trauma-informed support looks like here in Sweden, or the behind-the-scenes of moving abroad as a therapist and parent, I’d love for you to give it a listen.
👉 Listen to the episode here:
https://www.buzzsprout.com/2466524/episodes/17745908-from-the-u-s-to-sweden-a-conversation-with-lacey-redding-on-adhd-trauma-and-cultural-wellness
As always, if any part of this conversation resonates with you - or if you're exploring whether ADHD, trauma, or big life transitions are shaping your own wellbeing - you’re welcome to reach out or learn more about my work here at Sound Mind Sweden / Sound Mind Seattle.
