THERAPY & Adult ADHD ASSESSMENT

untangle the past, calm the chaos, and build a life you love

Online therapy and ADHD support for adults living in Sweden, Denmark and throughout Europe.

You’re not lazy. You’re not broken.

If you're constantly overwhelmed, emotionally drained, or struggling to focus, it’s not because you’re doing something wrong.

It may be ADHD, trauma, or both—and you don’t have to figure it out alone.

Hi, I’m Lacey Redding. I would love to help.

I provide online trauma therapy and ADHD screening and coaching for adults navigating the challenges of life abroad.

Learn more about me or who I serve.

  • My clients will walk away from counselling feeling unburdened, equipped and confident about their next steps. 

specialties

ADHD Testing and Assessment

ADHD testing and assessment can confirm your suspicions and help you identify your next steps.

Through a holistic evaluation, you’ll receive a personalized summary letter for your doctor, practical non-medication and lifestyle recommendations for immediate relief, and tools to advocate for the care you deserve.

ADHD Therapy and Coaching

Customized ADHD therapy and coaching addresses immediate challenges with organization, time management, and focus

Trauma-informed ADHD care can help heal the anxiety and low self-worth that’s haunted you for as long as you can remember.

Trauma Therapy

Trauma therapy can help you break free from emotional patterns rooted in the past. Whether you're navigating childhood trauma, relationship wounds, or the invisible stress of life abroad, this work is about safety, clarity, and healing. You'll receive compassionate support, somatic and relational tools, and space to reconnect with yourself — at your own pace.

So how does this work, Exactly?

Aerial view of a forest with a dirt path running through the center. The trees are dense and lush, displaying varying shades of green.

  • I’ll answer any questions you have and you can be sure we’re a good fit. Booking is easy, totally free, and there’s no commitment.

  • Depending on your needs and the services you’re looking for, we’ll decide on a schedule and time-frame that makes sense for you. Weekly meetings are generally most effective when in-depth therapy work is the goal, while every-other-week sessions can work well for coaching. A one-time ADHD testing and assessment is 80 minutes, and longer-term support is available as needed.

    Wherever we land, we’ll work together to define goals and develop the tools you need to free you up for your brighter future.

  • Walk away strong, confident, and ready to keep making steps toward a life that fits YOU so much better.

you don’t have to stay anxious and overwhelmed.

There’s a way forward.

We’ll find it together.