Mental Health & ADHD Support
for Expats in Ireland and the UK
Private, online ADHD coaching for adults in the UK and Ireland - flexible daytime sessions and warm, expat-friendly support.
Living in Ireland or the UK as an American or international expat can be exciting, but also overwhelming.
Getting used to the dry humor and the low-hanging clouds can be tough. Navigating healthcare systems and juggling work-life demands is always tricky.
Many people find themselves needing support for ADHD/AuDHD, anxiety, stress, or burnout.
I provide online therapy and neurodivergence-focused coaching for expats across Europe, with an approach grounded in clarity, warmth, and practical tools you can use right away.
Available online across the UK and Ireland, supporting clients in London, Manchester, Dublin, Cork, and beyond. Or, explore a full list of my European locations on my Expat Therapy in Europe page.
IRELAND
Ireland offers a welcoming culture, beautiful landscapes, and a strong community feel - but many expats still struggle with ADHD symptoms, emotional overwhelm, or navigating unfamiliar systems. Therapy access can also be limited, especially outside major cities.
Online ADHD therapy tailored to expats
Help with overwhelm, time-management, emotional regulation
Support for burnout, anxiety, and life transitions
Guidance for those exploring ADHD or autism assessment pathways
Daytime appointments that fit British/Irish time zones
How I support Clients in Ireland & the UK
Common Expat Challenges in Ireland
Long waitlists for public ADHD/mental-health services
Balancing fast-paced work environments (tech hubs, universities)
Seasonal affective drops in motivation and mood (SAD)
Feeling disconnected from familiar support systems
Difficulty advocating for medical and mental health care
United Kingdom
(England, Scotland, Wales, Northern Ireland)
The UK is diverse, international, and full of opportunities. But living in the UK often means navigating high stress, fast-paced environments and complex healthcare pathways.
Many clients reach out for help assessing or managing ADHD symptoms, work demands, burnout, or emotional intensity.
NeurodivergenCE in the UK
How i support Clients
ADHD/AuDHD-focused therapy and coaching for expats
Strategies for executive functioning, routines, and follow-through
Support during burnout, relocation stress, or major life changes
Clear communication, practical tools, and a collaborative approach
Common Expat Challenges
Long NHS waitlists for ADHD/neurodivergent assessment
High-pressure workplaces, especially in London
Isolation or difficulty building community in a new country
Emotional overload from constant noise, pace, or transitions
Balancing family needs, work expectations, and personal wellbeing
What it looks like to work together
I’m a US-licensed therapist with extensive experience in ADHD, AuDHD profiles, anxiety and expat adjustment
Weekday appointment times
Practical tools, structured strategies and optional emotional support
Clear, direct communication that feels safe and comfortable
No insurance required - simple Stripe or card-based payment
Related Locations
Expat Therapy in the Netherlands
Expat Therapy in Germany
Need some clarity?
Need some immediate structure?
Mini FAQ
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I currently meet online only. If you’re not sure whether you’d feel comfortable online, try a free consult! I think you might be surprised at how natural it can feel.
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No. We can start with your current challenges and add screening if helpful.